16 Ingredients
  • 1 1/2 cups couscous
  • 1 tablespoon unsalted butter
  • 1 1/2 cups boiling water
  • 1/4 cup plain yogurt
  • 1/4 cup good olive oil
  • 1 teaspoon white wine vinegar
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup small-diced carrots
  • 1/2 cup minced fresh flat-leaf parsley
  • 1/2 cup dried currants or raisins
  • 1/4 cup blanched, sliced almonds
  • 2 scallions, thinly sliced (white and green parts)
  • 1/4 cup small-diced red onion
Nutrition
346
17% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 42

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 6

Sodium

17% 397

Calcium

7% 71

Magnesium

12% 49

Potassium

7% 334

Iron

10% 2

Zinc

8% 1

Phosphorus

20% 140

Vitamin A

14% 128

Vitamin C

10% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

11% 2

Vitamin E

21% 3

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 100
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