7 Ingredients
  • 12 oz. pasta (any shape)
  • 1½ tsp. olive oil
  • 1 medium onion
  • 1½ c. marinara sauce
  • 2 tbsp. raisins (optional)
  • 1 can solid light tuna in olive oil
  • ¼ c. sliced olives (preferably pimiento-stuffed)
Nutrition
483
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 69

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

51% 25

Cholesterol

3% 10

Sodium

27% 654

Calcium

6% 63

Magnesium

20% 79

Potassium

18% 635

Iron

15% 3

Zinc

12% 2

Phosphorus

48% 336

Vitamin A

5% 44

Vitamin C

7% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

53% 11

Vitamin B6

19% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

1% 3

Vitamin E

16% 3

Vitamin K

42% 34
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