Grilled Chicken on Greens with Creamy Harissa Dressing recipes

Grilled Chicken on Greens with Creamy Harissa Dressing recipes
16 Ingredients
  • 1 pound boned, skinned chicken breast halves (about 2 halves; see Notes)
  • 1 teaspoon finely shredded fresh lemon zest
  • About 1 tbsp. olive oil
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon smoked paprika (pimentón; see Notes)
  • 1/2 teaspoon ground cumin
  • 1/2 medium red onion, peeled, halved crosswise, and thinly sliced into half-moons
  • 1 cup plain low-fat yogurt
  • About 1 tsp. harissa sauce or paste (see Notes)
  • 1 tablespoon chopped mint, plus more for garnish
  • 2 teaspoons freshly squeezed lemon juice
  • 8 cups loosely packed mixed baby greens
  • 1 cup 2-in.-long carrot matchsticks (1 medium carrot)
  • 1/2 red bell pepper, very thinly sliced lengthwise into strips
  • 1/4 cup quartered, pitted kalamata olives
Nutrition
303
15% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

57% 29

Cholesterol

25% 76

Sodium

27% 638

Calcium

17% 173

Magnesium

13% 56

Potassium

14% 661

Iron

12% 2

Zinc

16% 2

Phosphorus

46% 323

Vitamin A

51% 462

Vitamin C

33% 30

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

75% 12

Vitamin B6

61% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

81% 97
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