13 Ingredients
  • 4 ripe tomatoes cut in half
  • ¼ cup grated Parmesan
  • ¼ cup bread crumbs
  • 1 Tbsp oregano
  • ¼ tsp salt
  • ⅛ tsp pepper
  • 4 Tbsp extra virgin olive oil
  • 1 baguette or 5 grain Italian bread
  • ¼ cup mayonnaise
  • 3 Tbsp country mustard
  • 8 oz mozzarella slices
  • 4 lettuce leaves
  • ¼ cup chopped black olives
Nutrition
281
14% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

27% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 22

Sodium

21% 505

Calcium

20% 199

Magnesium

6% 25

Potassium

4% 197

Iron

10% 2

Zinc

11% 1

Phosphorus

22% 156

Vitamin A

8% 72

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

6% 0

Folate equivalent (total)

29% 114

Folate (food)

- 23

Folic acid

- 54

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

12% 14
Comments
 
×