5 Ingredients
  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 small red onion, thinly sliced
  • 1/4 cup roughly chopped kalamata olives
Nutrition
115
6% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

33% 17

Cholesterol

10% 31

Sodium

11% 266

Calcium

2% 24

Magnesium

5% 21

Potassium

4% 168

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

54% 9

Vitamin B6

22% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

2% 3
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