5 Ingredients
  • 1 bag (10 oz) yellow rice mix
  • 6 tilapia fillets (2 lb)
  • 1/4 cup chopped cilantro
  • 1 1/4 cups salsa (preferably refrigerated fresh)
  • 1/4 cup sliced pimiento-stuffed olives
Nutrition
336
17% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 40

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

69% 34

Cholesterol

25% 76

Sodium

21% 498

Calcium

4% 40

Magnesium

16% 66

Potassium

14% 655

Iron

9% 2

Zinc

11% 1

Phosphorus

47% 327

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

45% 7

Vitamin B6

32% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

31% 5

Vitamin E

9% 1

Vitamin K

5% 7
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