17 Ingredients
  • Dip:
  • 3/4 cup reduced-fat sour cream
  • 1/3 cup light mayonnaise
  • 4 ounces blue cheese, crumbled
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon red wine vinegar
  • Salt and pepper
  • Chicken:
  • 4 tablespoons unsalted butter
  • 1/2 cup hot wing sauce such as Frank's RedHot
  • 1 tablespoon sugar
  • 1/2 teaspoon white vinegar
  • 1 tablespoon cayenne
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 40 1-inch cubes
  • 1/4 cup vegetable oil
  • Carrot and celery sticks, optional
Nutrition
167
8% daily value
20 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

19% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

19% 9

Cholesterol

12% 35

Sodium

6% 145

Calcium

5% 48

Magnesium

3% 12

Potassium

3% 123

Iron

3% 0

Zinc

4% 0

Phosphorus

13% 94

Vitamin A

6% 55

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

23% 4

Vitamin B6

15% 0

Folate equivalent (total)

3% 14

Folate (food)

- 6

Folic acid

- 5

Vitamin B12

9% 0

Vitamin D

61% 9

Vitamin E

8% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 35
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