15 Ingredients
  • 3/4 cup reduced-fat sour cream
  • 1/3 cup light mayonnaise
  • 4 ounces blue cheese, crumbled
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon red wine vinegar
  • Salt and pepper
  • 4 tablespoons unsalted butter
  • 1/2 cup hot wing sauce such as Frank's RedHot
  • 1 tablespoon sugar
  • 1/2 teaspoon white vinegar
  • 1 tablespoon cayenne
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 40 1-inch cubes
  • 1/4 cup vegetable oil
  • Carrot and celery sticks, optional
Nutrition
278
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

32% 21

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

31% 16

Cholesterol

20% 59

Sodium

10% 241

Calcium

8% 81

Magnesium

5% 20

Potassium

4% 204

Iron

4% 1

Zinc

7% 1

Phosphorus

22% 156

Vitamin A

10% 91

Vitamin C

1% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

38% 6

Vitamin B6

26% 0

Folate equivalent (total)

6% 23

Folate (food)

- 9

Folic acid

- 8

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

3% 3
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