8 Ingredients
  • 3/4 pound (about 3 medium) white potatoes, peeled
  • 8 ounces (about 3 medium) carrots, peeled
  • 1/2 cup thinly sliced scallions (about 3 scallions)
  • Coarse salt
  • 1 large egg, lightly beaten
  • 1/4 cup matzo meal
  • 1/4 cup vegetable oil, for frying
  • 1/4 cup reduced-fat sour cream, for serving (optional)
Nutrition
241
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

24% 15

Saturated

7% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

16% 47

Sodium

18% 428

Calcium

4% 43

Magnesium

7% 30

Potassium

12% 583

Iron

6% 1

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

56% 500

Vitamin C

15% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

29% 35
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