9 Ingredients
  • 1 pound catfish fillets
  • 1 1/4 cups Japanese breadcrumbs (panko)*
  • 3 green onions, minced
  • 2 large eggs, beaten
  • 1/2 cup finely chopped red bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1/4 cup vegetable oil
  • Garnishes: Caper-Dill Sour Cream, fresh dill sprigs
Nutrition
291
15% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

35% 104

Sodium

14% 335

Calcium

6% 63

Magnesium

7% 29

Potassium

7% 344

Iron

10% 2

Zinc

9% 1

Phosphorus

33% 231

Vitamin A

6% 50

Vitamin C

19% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

20% 3

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 32

Folic acid

- 18

Vitamin B12

100% 2

Vitamin D

136% 20

Vitamin E

21% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 92
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