9 Ingredients
  • 1 pound catfish fillets
  • 1 1/4 cups Japanese breadcrumbs (panko)*
  • 3 green onions, minced
  • 2 large eggs, beaten
  • 1/2 cup finely chopped red bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1/4 cup vegetable oil
  • Garnishes: Caper-Dill Sour Cream, fresh dill sprigs
Nutrition
218
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

26% 78

Sodium

10% 251

Calcium

5% 48

Magnesium

5% 22

Potassium

5% 258

Iron

7% 1

Zinc

7% 1

Phosphorus

25% 173

Vitamin A

4% 37

Vitamin C

14% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

12% 47

Folate (food)

- 24

Folic acid

- 14

Vitamin B12

75% 2

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

12% 15
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