Pork Cutlets Empanizado with Mango-Rum Chutney

Pork Cutlets Empanizado with Mango-Rum Chutney
22 Ingredients
  • 1 yellow onion, coarsely chopped
  • 4 garlic cloves, finely minced
  • 1/2 cup orange juice
  • 2 limes, juiced
  • 1 teaspoon coarse salt
  • 8 thin pork loin cutlets
  • Chutney
  • 3/4 cup white vinegar
  • 1/4 cup spiced rum
  • 1/2 cup golden raisins
  • 1/2 cup dark brown sugar
  • 1 red onion, chopped
  • 1/2 yellow bell pepper, seeded, ribbed, and chopped
  • 1 (2-inch) piece ginger, peeled and grated
  • 1 garlic clove, grated
  • 1 teaspoon ground allspice
  • 2 large mangoes, peeled, seeded and cubed
  • 1 Granny Smith apple, peeled, halved, cored, and cubed
  • 1 cup all-purpose flour
  • 4 large eggs
  • 2 cups dry plain bread crumbs
  • 1/4 cup vegetable oil
Nutrition
1143
57% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

58% 38

Saturated

43% 9

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

50% 151

Carbs (net)

- 140

Fiber

45% 11

Sugars

- 71

Sugars, added

- 18

Protein

89% 44

Cholesterol

87% 260

Sodium

42% 1013

Calcium

25% 249

Magnesium

27% 115

Potassium

32% 1510

Iron

41% 7

Zinc

39% 4

Phosphorus

80% 557

Vitamin A

23% 204

Vitamin C

169% 152

Thiamin (B1)

166% 2

Riboflavin (B2)

82% 1

Niacin (B3)

82% 13

Vitamin B6

97% 1

Folate equivalent (total)

82% 327

Folate (food)

- 171

Folic acid

- 92

Vitamin B12

52% 1

Vitamin D

437% 66

Vitamin E

40% 6

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 539
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