8 Ingredients
  • 4 large eggs
  • 1 tablespoon plus 2 teaspoons dijon mustard
  • 1 tablespoon plus 2 teaspoons packed finely chopped fresh sage
  • 8 bone-in pork chops (1 inch thick and 2 1/2 to 3 pounds total)
  • 2 cups plain dried breadcrumbs
  • Coarse salt and ground pepper
  • 1/4 cup (1/2 stick) unsalted butter, melted
  • 1/4 cup vegetable oil
Nutrition
602
30% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

54% 35

Saturated

56% 11

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

97% 48

Cholesterol

82% 246

Sodium

26% 629

Calcium

14% 136

Magnesium

18% 75

Potassium

17% 805

Iron

20% 4

Zinc

40% 4

Phosphorus

74% 518

Vitamin A

11% 98

Vitamin C

1% 1

Thiamin (B1)

105% 1

Riboflavin (B2)

47% 1

Niacin (B3)

94% 15

Vitamin B6

116% 2

Folate equivalent (total)

15% 61

Folate (food)

- 24

Folic acid

- 22

Vitamin B12

58% 1

Vitamin D

11% 2

Vitamin E

16% 2

Vitamin K

27% 32
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