11 Ingredients
  • 2 pounds chicken tenders
  • Salt and pepper
  • 1 cup all-purpose flour
  • 3 eggs
  • A splash milk
  • 2 cups honey nut flavored cereal (recommended: Honey Nut Corn Flakes)
  • 1 cup bread crumbs
  • 1 tablespoon sweet paprika
  • 1 tablespoon poultry seasoning
  • 2 tablespoons grill seasoning (recommended: Montreal Seasoning)
  • 1/4 cup vegetable oil, eyeball it
Nutrition
725
36% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

57% 37

Saturated

33% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

23% 68

Carbs (net)

- 62

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

47% 142

Sodium

37% 895

Calcium

11% 109

Magnesium

17% 70

Potassium

11% 502

Iron

30% 5

Zinc

20% 2

Phosphorus

64% 451

Vitamin A

7% 65

Vitamin C

2% 1

Thiamin (B1)

60% 1

Riboflavin (B2)

34% 0

Niacin (B3)

75% 12

Vitamin B6

17% 0

Folate equivalent (total)

31% 122

Folate (food)

- 43

Folic acid

- 47

Vitamin B12

28% 1

Vitamin D

208% 31

Vitamin E

19% 3

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 101
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