10 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 teaspoon fine sea salt
  • 2 bone-in chicken breast halves (about 1 1/4 pounds), skinned
  • 2 chicken thighs (about 10 ounces), skinned
  • 2 chicken drumsticks (about 10 ounces), skinned
  • 1/4 cup peanut oil
Nutrition
272
14% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

38% 19

Cholesterol

22% 65

Sodium

7% 179

Calcium

1% 14

Magnesium

8% 31

Potassium

6% 224

Iron

8% 1

Zinc

8% 1

Phosphorus

26% 181

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

40% 8

Vitamin B6

22% 0

Folate equivalent (total)

11% 42

Folate (food)

- 10

Folic acid

- 19

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

1% 1
Comments
 
×