6 Ingredients
  • 3 pounds fava beans in the pod
  • Fine sea salt
  • 16 large buttermilk or whole-wheat crackers
  • 1 cup ricotta
  • About 1/2 cup thinly sliced peppermint leaves
  • About 1/4 cup extra-virgin olive oil
Nutrition
304
15% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 24

Fiber

55% 14

Sugars

- 16

Sugars, added

- 0

Protein

36% 18

Cholesterol

5% 16

Sodium

21% 509

Calcium

13% 135

Magnesium

17% 71

Potassium

14% 639

Iron

18% 3

Zinc

21% 2

Phosphorus

43% 300

Vitamin A

8% 70

Vitamin C

8% 7

Thiamin (B1)

21% 0

Riboflavin (B2)

43% 1

Niacin (B3)

27% 4

Vitamin B6

16% 0

Folate equivalent (total)

65% 260

Folate (food)

- 260

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

21% 3

Vitamin E

21% 3

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 147
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