11 Ingredients
  • 4 cups water
  • 10 ounces farro (about 1 1/2 cups)
  • 2 teaspoons salt, plus more to taste
  • 1 pound tomatoes, seeded and chopped
  • 1/2 sweet onion (recommended: Walla Walla) chopped
  • 1/4 cup snipped fresh chives
  • 1/4 cup finely chopped fresh Italian parsley leaves
  • 1 large garlic clove, minced
  • 2 tablespoons balsamic vinegar
  • Freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
Nutrition
258
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

32% 757

Calcium

4% 43

Magnesium

19% 76

Potassium

12% 423

Iron

14% 3

Zinc

11% 2

Phosphorus

29% 206

Vitamin A

5% 47

Vitamin C

27% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

4% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

9% 37

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

75% 60
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