Baby Spinach Salad with Thyme and Dijon Vinaigrette with Crisp Swiss Cheese Crisps

Baby Spinach Salad with Thyme and Dijon Vinaigrette with Crisp Swiss Cheese Crisps
8 Ingredients
  • 1 1/2 cups shredded Swiss cheese
  • 1 sack, 12 ounces, baby spinach or 3/4 pound from bulk bins
  • 1 small red apple, cored and thinly sliced
  • 1 wedge lemon
  • 3 or 4 sprigs fresh thyme, stripped from stems and chopped
  • 1 rounded teaspoon Dijon mustard
  • 1 1/2 tablespoons red wine vinegar, eyeball it
  • 1/4 cup extra-virgin olive oil, eyeball the amount
Nutrition
299
15% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

12% 37

Sodium

2% 49

Calcium

34% 342

Magnesium

7% 28

Potassium

3% 133

Iron

5% 1

Zinc

17% 2

Phosphorus

35% 242

Vitamin A

14% 130

Vitamin C

10% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

12% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

54% 8

Vitamin E

15% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 63
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