10 Ingredients
  • 1 large lemon
  • 1/4 cup milk
  • 2 medium eggs, beaten
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons minced fresh garlic
  • 4 (4- to 6-ounce) catfish fillets
  • 2 cups yellow cornmeal
  • 1/4 cup extra-virgin olive oil
  • 1 large DUPONT TEFLON NON-STICK Skillet
  • Garnishes: lemon slices, fresh rosemary sprigs
Chronic Conditions
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Neutral/Ok
Nutrition
631
32% daily value
4 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

40% 26

Saturated

25% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 63

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

54% 161

Sodium

8% 184

Calcium

6% 58

Magnesium

14% 60

Potassium

14% 638

Iron

25% 4

Zinc

15% 2

Phosphorus

62% 433

Vitamin A

6% 52

Vitamin C

12% 11

Thiamin (B1)

41% 0

Riboflavin (B2)

43% 1

Niacin (B3)

44% 7

Vitamin B6

36% 0

Folate equivalent (total)

73% 291

Folate (food)

- 52

Folic acid

- 141

Vitamin B12

181% 4

Vitamin D

257% 39

Vitamin E

23% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 170
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