4 Ingredients
  • 4 cups cooked white beans (see Cannellini Beans with Garlic and Sage), drained, chilled
  • 1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
  • 1 small red onion, very thinly sliced (about 1 1/2 cups)
  • 1/4 cup extra-virgin olive oil
Nutrition
934
47% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

32% 20

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

42% 126

Carbs (net)

- 94

Fiber

126% 31

Sugars

- 6

Sugars, added

- 0

Protein

132% 66

Cholesterol

4% 11

Sodium

12% 300

Calcium

50% 503

Magnesium

97% 408

Potassium

81% 3817

Iron

123% 22

Zinc

73% 8

Phosphorus

117% 818

Vitamin A

2% 15

Vitamin C

3% 3

Thiamin (B1)

77% 1

Riboflavin (B2)

29% 0

Niacin (B3)

56% 9

Vitamin B6

59% 1

Folate equivalent (total)

199% 795

Folate (food)

- 795

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

28% 4

Vitamin E

19% 3

Vitamin K

40% 48
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