10 Ingredients
  • 1 ounce thinly sliced prosciutto, cut into ribbons
  • 4 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/3 cup reduced-sodium chicken broth
  • 1/4 cup lemon juice
  • 8 cups arugula
  • 2 15-ounce cans white beans, rinsed
  • Freshly ground pepper to taste
  • 1 medium red onion, finely chopped
  • 1/4 cup extra-virgin olive oil
Nutrition
273
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

31% 8

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

1% 3

Sodium

7% 175

Calcium

16% 163

Magnesium

22% 92

Potassium

18% 846

Iron

28% 5

Zinc

18% 2

Phosphorus

25% 172

Vitamin A

5% 42

Vitamin C

15% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

16% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

67% 81
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