18 Ingredients
  • 1 pound swordfish
  • 3/4 cup fresh breadcrumbs, soaked in 1/2 cup water
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 cup grated Pecorino Romano cheese
  • 3 cloves garlic, finely minced
  • 1 egg
  • Salt and ground pepper
  • 3 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1/4 cup fresh capers, rinsed if salted
  • 1/4 cup pitted Italian black olives, quartered
  • 1 tablespoon tomato paste
  • One 28-ounce can crushed to tomatoes
  • 1/2 cup fresh basil leaves
  • Salt and ground pepper
  • 1/4 cup olive oil
  • Pasta, for serving
Nutrition
199
10% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

15% 44

Sodium

14% 336

Calcium

11% 112

Magnesium

7% 28

Potassium

10% 358

Iron

8% 1

Zinc

5% 1

Phosphorus

25% 176

Vitamin A

5% 48

Vitamin C

19% 11

Thiamin (B1)

32% 0

Riboflavin (B2)

8% 0

Niacin (B3)

20% 4

Vitamin B6

17% 0

Folate equivalent (total)

6% 24

Folate (food)

- 14

Folic acid

- 6

Vitamin B12

13% 1

Vitamin D

1% 5

Vitamin E

12% 2

Vitamin K

42% 34
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