11 Ingredients
  • 1 (8-ounce) pack frozen artichoke hearts, thawed
  • 1 cup fresh parsley leaves, packed down
  • 1/2 cup chopped toasted walnuts
  • 1 lemon, zested and juiced
  • 2 cloves garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 2/3 cup grated Parmesan (2 teaspoons per cube)
  • 1 (12 to 16-inch) ciabatta loaf, cut into slices
  • 1/4 cup extra-virgin olive oil, for drizzling
Nutrition
447
22% daily value
7 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

51% 33

Saturated

29% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

2% 7

Sodium

19% 465

Calcium

20% 202

Magnesium

14% 55

Potassium

8% 282

Iron

16% 3

Zinc

8% 1

Phosphorus

27% 188

Vitamin A

7% 59

Vitamin C

33% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 3

Vitamin B6

7% 0

Folate equivalent (total)

46% 184

Folate (food)

- 59

Folic acid

- 74

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

201% 161
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