11 Ingredients
  • 1 (8-ounce) pack frozen artichoke hearts, thawed
  • 1 cup fresh parsley leaves, packed down
  • 1/2 cup chopped toasted walnuts
  • 1 lemon, zested and juiced
  • 2 cloves garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 2/3 cup grated Parmesan (2 teaspoons per cube)
  • 1 (12 to 16-inch) ciabatta loaf, cut into slices
  • 1/4 cup extra-virgin olive oil, for drizzling
Nutrition
332
17% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

34% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

2% 6

Sodium

17% 406

Calcium

18% 177

Magnesium

11% 48

Potassium

5% 246

Iron

14% 2

Zinc

10% 1

Phosphorus

23% 164

Vitamin A

6% 52

Vitamin C

19% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

9% 0

Folate equivalent (total)

40% 161

Folate (food)

- 51

Folic acid

- 64

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

15% 2

Vitamin K

114% 136

Sugar alcohols

- 0

Water

- 55
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