14 Ingredients
  • 1/4 cup apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons chili powder
  • 1/4 cup Worcestershire sauce
  • 1 cup ketchup
  • 1/4 cup molasses
  • 1/4 cup packed dark brown sugar
  • 1/4 cup honey
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 (8-ounce) boneless chicken breasts, cut into large nugget- sized pieces
  • 1/4 cup olive oil
Nutrition
153
8% daily value
20 servings
                                       
                                            balanced, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 23

Fiber

2% 1

Sugars

- 12

Sugars, added

- 9

Protein

11% 5

Cholesterol

4% 12

Sodium

7% 165

Calcium

2% 22

Magnesium

5% 21

Potassium

6% 193

Iron

7% 1

Zinc

2% 0

Phosphorus

8% 54

Vitamin A

1% 12

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 3

Vitamin B6

8% 0

Folate equivalent (total)

10% 39

Folate (food)

- 6

Folic acid

- 19

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 2
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