9 Ingredients
  • 1 cup firmly packed fresh flat-leaf parsley leaves
  • 1 cup firmly packed fresh cilantro leaves
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon fresh lemon juice
  • 1 small garlic clove, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried crushed red pepper
  • 1/4 cup extra virgin olive oil
Nutrition
556
28% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

83% 54

Saturated

51% 10

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 17

Carbs

3% 8

Carbs (net)

- 5

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

31% 16

Cholesterol

6% 19

Sodium

17% 411

Calcium

41% 413

Magnesium

18% 77

Potassium

8% 375

Iron

18% 3

Zinc

19% 2

Phosphorus

46% 321

Vitamin A

24% 217

Vitamin C

49% 44

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

36% 5

Vitamin E

31% 5

Vitamin K

445% 535

Sugar alcohols

- 0

Water

- 46
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