8 Ingredients
  • 4 branzino or dorade, scaled and gutted (look for 12- to 14-ounce fish)
  • Kosher salt and freshly cracked pepper
  • 2 lemons, cut crosswise into paper-thin rounds
  • 1 bunch fresh thyme
  • 1 bunch fresh oregano
  • 1/2 bunch fresh flat-leaf parsley
  • 4 12-inch skewers
  • 1/4 cup extra-virgin olive oil
Nutrition
2113
106% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

89% 58

Saturated

65% 13

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

3% 10

Carbs (net)

- 5

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

736% 368

Cholesterol

302% 906

Sodium

182% 4359

Calcium

49% 488

Magnesium

152% 610

Potassium

215% 7538

Iron

63% 11

Zinc

49% 7

Phosphorus

814% 5698

Vitamin A

65% 588

Vitamin C

52% 31

Thiamin (B1)

14% 0

Riboflavin (B2)

46% 1

Niacin (B3)

138% 28

Vitamin B6

276% 6

Folate equivalent (total)

74% 296

Folate (food)

- 296

Folic acid

- 0

Vitamin B12

604% 36

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

199% 159
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