8 Ingredients
  • 2 vine-ripened tomatoes
  • Salt
  • 1/2 cup bread crumbs
  • 1 clove garlic, minced
  • 1/4 cup finely chopped fresh basil leaves
  • Freshly ground black pepper
  • 1/2 cup grated Parmesan
  • 1/4 cup olive oil
Nutrition
241
12% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

12% 297

Calcium

20% 204

Magnesium

5% 20

Potassium

4% 197

Iron

6% 1

Zinc

6% 1

Phosphorus

20% 138

Vitamin A

7% 59

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

8% 33

Folate (food)

- 15

Folic acid

- 11

Vitamin B12

9% 0

Vitamin D

18% 3

Vitamin E

16% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 65
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