Roasted Breaded Mussels: Cozze al Forno

Roasted Breaded Mussels: Cozze al Forno
8 Ingredients
  • 2 pounds medium mussels, scrubbed and bearded
  • Dry white wine
  • 2 tablespoons thinly sliced garlic
  • 3 tablespoons chopped flat-leaf parsley
  • 1/2 teaspoon dried crumbled oregano
  • 2 tablespoons freshly grated pecorino or Parmigiano-Reggiano
  • 1/4 cup freshly grated bread crumbs
  • 1/4 cup extra-virgin olive oil
Nutrition
251
13% daily value
6 servings
                                       
                                           
     

Fat

21% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

41% 21

Cholesterol

15% 46

Sodium

22% 532

Calcium

11% 113

Magnesium

14% 57

Potassium

15% 520

Iron

36% 6

Zinc

18% 3

Phosphorus

49% 344

Vitamin A

10% 90

Vitamin C

26% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

14% 3

Vitamin B6

6% 0

Folate equivalent (total)

19% 74

Folate (food)

- 68

Folic acid

- 4

Vitamin B12

304% 18

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

47% 38
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