8 Ingredients
  • 4 cups old-fashioned or quick-cooking rolled oats
  • 3/4 cup unsalted raw sunflower seeds
  • 1 cup walnuts or macadamia nuts, chopped into halves or quarters
  • 11/2 cups unsweetened shredded coconut
  • 11/2 cups assorted unsulfured dried fruits (try tropical fruits like dried pineapple and dried papaya), chopped
  • Grated zest of 2 oranges
  • 3/4 cup raw mild-flavored honey
  • 1/4 cup coconut oil
Nutrition
324
16% daily value
26 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

64% 13

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 34

Fiber

19% 5

Sugars

- 14

Sugars, added

- 8

Protein

9% 4

Cholesterol

- 0

Sodium

0% 8

Calcium

2% 20

Magnesium

9% 39

Potassium

5% 221

Iron

12% 2

Zinc

6% 1

Phosphorus

11% 79

Vitamin A

0% 2

Vitamin C

25% 22

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

0% 0
Comments
 
×