Grilled Corn and Tomato Salad with Thai Basil Vinaigrette Dressing

Grilled Corn and Tomato Salad with Thai Basil Vinaigrette Dressing
16 Ingredients
  • 8 large ears corn
  • Kitchen twine
  • 1 small or 1/2 large red onion, finely chopped
  • 2 cups grape tomatoes, quartered lengthwise
  • 4 to 5 large Thai basil leaves, roughly chopped
  • Kosher salt and freshly cracked black pepper
  • 1/2 cup chopped Thai basil leaves
  • 1/2 cup chopped cilantro leaves
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon lime zest
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1/4 cup canola oil
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
430
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

23% 69

Carbs (net)

- 61

Fiber

33% 8

Sugars

- 28

Sugars, added

- 4

Protein

22% 11

Cholesterol

0% 0

Sodium

45% 1092

Calcium

4% 44

Magnesium

31% 129

Potassium

24% 1136

Iron

12% 2

Zinc

15% 2

Phosphorus

43% 298

Vitamin A

9% 81

Vitamin C

54% 48

Thiamin (B1)

43% 1

Riboflavin (B2)

16% 0

Niacin (B3)

36% 6

Vitamin B6

32% 0

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 369
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