19 Ingredients
  • 1 large red onion, chopped (about 2 cups)
  • 2 tablespoons Ginger-Garlic Paste, recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped
  • 3 large Roma tomatoes, chopped
  • 2 tablespoons canola oil
  • 1 teaspoon cumin seed
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 cup yogurt, whisked until smooth
  • 1 tablespoon lime juice (about 1/2 a lime)
  • 1 (14 1/2-ounce) can chickpeas, drained and rinsed
  • 1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
  • Kosher salt
  • 1/2 cup water
  • Chopped fresh cilantro, for garnish
  • 1/2 cup cloves garlic, whole
  • 1/2 cup fresh ginger, peeled, 1/2-inch slices
  • 1/4 cup canola oil
Nutrition
472
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

11% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

18% 55

Carbs (net)

- 39

Fiber

62% 15

Sugars

- 12

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 2

Sodium

15% 370

Calcium

18% 181

Magnesium

29% 121

Potassium

20% 962

Iron

21% 4

Zinc

16% 2

Phosphorus

39% 272

Vitamin A

4% 35

Vitamin C

38% 34

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

49% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

30% 5

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 359
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