13 Ingredients
  • Vegetable-oil cooking spray
  • 1 c. all-purpose flour
  • 1 c. coarse yellow cornmeal
  • ½ c. sugar
  • 1½ tsp. baking powder
  • ¼ tsp. baking soda
  • ¼ tsp. salt
  • 1 tsp. finely chopped fresh rosemary
  • 1 c. fresh corn kernels (from 2 to 3 ears of corn)
  • 2 tbsp. fresh corn kernels
  • 1 c. buttermilk
  • 1 large egg
  • ¼ c. canola oil
Nutrition
99
5% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

2% 1

Sugars

- 5

Sugars, added

- 4

Protein

4% 2

Cholesterol

3% 8

Sodium

3% 83

Calcium

4% 36

Magnesium

2% 6

Potassium

1% 52

Iron

4% 1

Zinc

2% 0

Phosphorus

9% 60

Vitamin A

1% 6

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

10% 39

Folate (food)

- 8

Folic acid

- 20

Vitamin B12

2% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 17
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