10 Ingredients
  • 2 cups frozen corn, thawed
  • 1 Granny Smith apples, peeled, cored and chopped
  • 1 fennel bulb, quartered, cored, and thinly sliced
  • 1/2 medium red onion, chopped
  • 2 tablespoons chopped parsley leaves
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon spicy brown mustard
  • 1/4 cup canola oil
Nutrition
237
12% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

3% 77

Calcium

5% 50

Magnesium

8% 32

Potassium

11% 499

Iron

8% 1

Zinc

5% 0

Phosphorus

14% 95

Vitamin A

5% 46

Vitamin C

17% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

12% 46

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

67% 80
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