13 Ingredients
  • 2 15-ounce cans chickpeas, drained and rinsed well
  • 1/4 cup fresh lemon juice
  • 1 shallot or 1/2 small onion, finely diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 3 garlic cloves, minced
  • 2 teaspoons kosher salt
  • 3 tablespoons freshly chopped parsley
  • 1 1/2 cups bread crumbs
  • 2 eggs, whisked
  • 1 1/2 cups plain yogurt
  • 1/8 teaspoon freshly ground pepper
  • 1/4 cup canola oil
Nutrition
683
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

41% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

29% 86

Carbs (net)

- 70

Fiber

65% 16

Sugars

- 17

Sugars, added

- 0

Protein

54% 27

Cholesterol

31% 92

Sodium

40% 967

Calcium

31% 311

Magnesium

22% 94

Potassium

13% 620

Iron

29% 5

Zinc

26% 3

Phosphorus

56% 395

Vitamin A

9% 78

Vitamin C

14% 12

Thiamin (B1)

42% 1

Riboflavin (B2)

34% 0

Niacin (B3)

20% 3

Vitamin B6

35% 0

Folate equivalent (total)

49% 198

Folate (food)

- 141

Folic acid

- 33

Vitamin B12

28% 1

Vitamin D

130% 19

Vitamin E

23% 3

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 271
Comments
 
×