13 Ingredients
  • 2 15-ounce cans chickpeas, drained and rinsed well
  • 1/4 cup fresh lemon juice
  • 1 shallot or 1/2 small onion, finely diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 3 garlic cloves, minced
  • 2 teaspoons kosher salt
  • 3 tablespoons freshly chopped parsley
  • 1 1/2 cups bread crumbs
  • 2 eggs, whisked
  • 1 1/2 cups plain yogurt
  • 1/8 teaspoon freshly ground pepper
  • 1/4 cup canola oil
Nutrition
273
14% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 28

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 37

Sodium

16% 387

Calcium

12% 124

Magnesium

9% 38

Potassium

5% 248

Iron

12% 2

Zinc

11% 1

Phosphorus

23% 158

Vitamin A

3% 31

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

20% 79

Folate (food)

- 57

Folic acid

- 13

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

22% 27
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