11 Ingredients
  • 1 cup all-purpose flour
  • 1 cup coarse yellow cornmeal
  • 1/2 cup sugar
  • 1 1/2 tsps baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp finely chopped fresh rosemary, plus leaves for topping
  • 1 cup plus 2 tbsps fresh corn kernels (from 2 to 3 ears of corn)
  • 1 cup buttermilk
  • 1 large egg, lightly beaten
  • 1/4 cup canola oil
Nutrition
285
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 45

Fiber

7% 2

Sugars

- 15

Sugars, added

- 12

Protein

11% 6

Cholesterol

8% 24

Sodium

10% 250

Calcium

11% 107

Magnesium

5% 19

Potassium

3% 155

Iron

11% 2

Zinc

5% 1

Phosphorus

26% 180

Vitamin A

2% 19

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

29% 116

Folate (food)

- 23

Folic acid

- 59

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

4% 5
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