12 Ingredients
  • 2 jar store-bought marinara sauce
  • 1 medium onion
  • 1 medium carrot
  • 2 clove garlic
  • ¾ c. grated Parmesan cheese
  • 1 tbsp. dried Italian seasoning blend
  • ¾ tsp. kosher salt
  • ¼ tsp. Black pepper
  • ¼ tsp. crushed red pepper flakes
  • 1¼ lb. ground turkey
  • 2 large egg whites
  • ¼ c. old-fashioned or quick-cooking oats
Nutrition
105
5% daily value
20 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

8% 24

Sodium

15% 368

Calcium

8% 81

Magnesium

6% 26

Potassium

9% 323

Iron

6% 1

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

7% 63

Vitamin C

4% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

23% 5

Vitamin B6

15% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

15% 12
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