12 Ingredients
  • 2 jar store-bought marinara sauce
  • 1 medium onion
  • 1 medium carrot
  • 2 clove garlic
  • ¾ c. grated Parmesan cheese
  • 1 tbsp. dried Italian seasoning blend
  • ¾ tsp. kosher salt
  • ¼ tsp. Black pepper
  • ¼ tsp. crushed red pepper flakes
  • 1¼ lb. ground turkey
  • 2 large egg whites
  • ¼ c. old-fashioned or quick-cooking oats
Nutrition
105
5% daily value
20 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 24

Sodium

15% 368

Calcium

8% 80

Magnesium

5% 23

Potassium

7% 317

Iron

6% 1

Zinc

9% 1

Phosphorus

16% 115

Vitamin A

7% 63

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

30% 5

Vitamin B6

23% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

10% 12
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