Cremini-and-Walnut Farro with Roasted Garlic

Cremini-and-Walnut Farro with Roasted Garlic
11 Ingredients
  • 4 tbsp. (1/2 stick) unsalted butter, divided
  • 1/2 small onion, chopped
  • 1 1/2 c. farro
  • 1/3 c. dry white wine
  • 3 c. chicken stock
  • kosher salt
  • Freshly ground black pepper
  • 12 oz. cremini mushrooms, thickly sliced
  • 1 reserved roasted garlic head, pulp removed and skin discarded
  • 1/4 c. toasted walnuts
  • 3/4 c. chopped fresh flat-leaf parsley, plus leaves for garnish
Nutrition
226
11% daily value
8 servings
                                       
                                            balanced
     

Fat

13% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 18

Sodium

18% 443

Calcium

4% 37

Magnesium

14% 57

Potassium

10% 461

Iron

11% 2

Zinc

16% 2

Phosphorus

32% 224

Vitamin A

6% 50

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

33% 5

Vitamin B6

21% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

2% 3
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