10 Ingredients
  • 1 large grapefruit
  • 2 large bunches arugula, stems removed (10 cups)
  • 1 ripe avocado, pitted and sliced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • cooking spray
  • 3 (5-ounce) wild salmon fillets (skin on)
  • 1/4 cup toasted walnuts, roughly chopped
Nutrition
377
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

19% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

5% 14

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

52% 26

Cholesterol

16% 48

Sodium

13% 304

Calcium

14% 137

Magnesium

19% 81

Potassium

21% 1007

Iron

10% 2

Zinc

10% 1

Phosphorus

49% 344

Vitamin A

12% 107

Vitamin C

45% 41

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

56% 9

Vitamin B6

61% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

185% 4

Vitamin D

64% 10

Vitamin E

21% 3

Vitamin K

58% 70
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