9 Ingredients
  • 1 tbsp. butter
  • 2 lb. parsnips
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground pepper
  • 1 c. chicken broth
  • 4 large onions
  • ½ tbsp. olive oil
  • ½ c. Roquefort
  • ¼ c. toasted chopped walnuts
Nutrition
303
15% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 43

Fiber

55% 14

Sugars

- 18

Sugars, added

- 0

Protein

12% 6

Cholesterol

3% 9

Sodium

15% 350

Calcium

12% 121

Magnesium

21% 86

Potassium

24% 1144

Iron

10% 2

Zinc

16% 2

Phosphorus

33% 228

Vitamin A

3% 25

Vitamin C

55% 50

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

44% 53
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