22 Ingredients
  • 1 lb boneless skinless chicken breast or tenders, cubed if using skewers, leave whole if not
  • ¼ cup olive oil
  • 4 cloves garlic, minced or grated
  • ½ tsp onion powder
  • ½ tsp pepper
  • ¼ tsp cayenne pepper
  • ½ tsp smoked paprika
  • ¼ cup fresh parsley, chopped (may sub 1 tablespoon dried)
  • ¼ cup fresh basil, chopped (may sub 1 tablespoon dried)
  • 1 ½ cup jasmine or basmati rice
  • 3 cup water
  • 2 red peppers, cut into fourths
  • 1 zucchini, sliced into 1/4 inch rounds
  • 1 Tbsp olive oil
  • salt and pepper, to taste
  • 2 avocados, mashed very well
  • 1 juice of 1 lemon
  • ½ cup fresh parsley, chopped
  • 1 clove garlic, minced or grated
  • 1 pt grape tomatoes, halved
  • ¼ cup walnuts, toasted
  • ½ cup blue cheese, crumbled (optional)
Nutrition
775
39% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

57% 37

Saturated

27% 5

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

26% 78

Carbs (net)

- 66

Fiber

49% 12

Sugars

- 7

Sugars, added

- 0

Protein

72% 36

Cholesterol

28% 83

Sodium

69% 1651

Calcium

11% 108

Magnesium

29% 122

Potassium

33% 1562

Iron

33% 6

Zinc

27% 3

Phosphorus

65% 456

Vitamin A

24% 212

Vitamin C

146% 131

Thiamin (B1)

58% 1

Riboflavin (B2)

39% 1

Niacin (B3)

107% 17

Vitamin B6

132% 2

Folate equivalent (total)

109% 435

Folate (food)

- 172

Folic acid

- 155

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

46% 7

Vitamin K

199% 239

Sugar alcohols

- 0

Water

- 554
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