11 Ingredients
  • 2 cup whole-wheat flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 tsp ground cinnamon
  • ½ cup brown sugar (I used organic)
  • 2 apple (I used Cortland), cored, peeled and thinly chopped
  • 2 Tbsp 2% milk
  • ½ cup applesauce
  • 1 egg
  • ¾ cup apple cider
  • ¼ cup walnut, chopped
Nutrition
211
11% daily value
8 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

20% 5

Sugars

- 18

Sugars, added

- 9

Protein

11% 6

Cholesterol

7% 20

Sodium

13% 317

Calcium

4% 37

Magnesium

13% 53

Potassium

5% 235

Iron

8% 1

Zinc

9% 1

Phosphorus

20% 142

Vitamin A

1% 12

Vitamin C

6% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

2% 2
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