9 Ingredients
  • 1 cup bulgur wheat
  • coarse salt
  • ground pepper
  • 2 tablespoons walnut oil
  • 3 tablespoons fresh lemon juice
  • 1 shallot, minced
  • 1/2 pound halved and pitted fresh sweet cherries
  • 1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
  • 1/4 cup coarsely chopped walnuts
Nutrition
281
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 8

Carbs

14% 41

Carbs (net)

- 35

Fiber

26% 7

Sugars

- 11

Sugars, added

- 9

Protein

13% 6

Cholesterol

- 0

Sodium

13% 323

Calcium

4% 40

Magnesium

19% 82

Potassium

7% 351

Iron

9% 2

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

3% 24

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 2

Vitamin B6

19% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

32% 39
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