Sautéed Ramps, Sugar Snap Peas, and Pattypan Squash

Sautéed Ramps, Sugar Snap Peas, and Pattypan Squash
8 Ingredients
  • 1 bunch ramps or scallions
  • 1 lb. sugar snap peas
  • 2 tbsp. walnut oil or olive oil
  • ½ lb. baby yellow pattypan squash
  • 1 tbsp. orange zest
  • salt and pepper
  • ½ c. Pea tendrils
  • ¼ c. walnuts
Nutrition
94
5% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

14% 330

Calcium

6% 61

Magnesium

8% 35

Potassium

6% 299

Iron

12% 2

Zinc

4% 0

Phosphorus

10% 67

Vitamin A

7% 66

Vitamin C

64% 58

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

61% 73
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