3 Ingredients
  • 3 tbsp. unsweetened shredded coconut
  • 1 lb. very soft dates
  • ¼ c. walnuts
Nutrition
175
9% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 38

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

0% 1

Calcium

4% 38

Magnesium

8% 34

Potassium

9% 409

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 42

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 12
Comments
 
×