5 Ingredients
  • 1 c. apple juice
  • 1 fresh ripe banana
  • 1½ c. frozen blueberries
  • ½ c. frozen raspberries
  • ¼ c. raw walnuts
Nutrition
212
11% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 41

Fiber

28% 7

Sugars

- 32

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

0% 7

Calcium

3% 32

Magnesium

10% 42

Potassium

10% 486

Iron

5% 1

Zinc

5% 1

Phosphorus

8% 57

Vitamin A

1% 6

Vitamin C

29% 26

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

20% 25

Sugar alcohols

- 0

Water

- 276
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