8 Ingredients
  • 2 rack lamb (for 3 chops per person)
  • kosher salt and freshly ground black pepper
  • 2 tbsp. olive oil
  • ¼ c. Dijon mustard
  • 1 tbsp. fresh thyme
  • 2 shallots
  • ½ c. dry bread crumbs
  • ¼ c. pistachios
Nutrition
267
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

10% 29

Sodium

9% 205

Calcium

5% 48

Magnesium

7% 28

Potassium

5% 235

Iron

10% 2

Zinc

13% 1

Phosphorus

17% 117

Vitamin A

1% 5

Vitamin C

4% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

8% 31

Folate (food)

- 18

Folic acid

- 7

Vitamin B12

34% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 45
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