9 Ingredients
  • 1 pound Swiss chard, washed and trimmed
  • 2 tablespoons extra-virgin olive oil
  • 2 thinly sliced shallots
  • 1 tablespoon sugar
  • 1 small unpeeled blood orange or tangerine, seeded and coarsely chopped
  • 2 tablespoons sherry vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped pistachios
Nutrition
172
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 10

Sugars, added

- 3

Protein

9% 5

Cholesterol

- 0

Sodium

16% 391

Calcium

9% 88

Magnesium

26% 111

Potassium

14% 651

Iron

16% 3

Zinc

7% 1

Phosphorus

16% 113

Vitamin A

40% 357

Vitamin C

48% 43

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

28% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

788% 946
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