11 Ingredients
  • 1 teaspoon kosher salt
  • 1 cup instant polenta
  • Vegetable oil cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons finely grated Parmesan
  • 4 ounces goat cheese, at room temperature
  • 3 tablespoons heavy cream, at room temperature
  • 3 tablespoons chopped fresh basil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup pine nuts, toasted
Nutrition
208
10% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 17

Sodium

5% 122

Calcium

7% 69

Magnesium

5% 22

Potassium

1% 68

Iron

4% 1

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

8% 76

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

29% 4

Vitamin E

8% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 16
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