Healthy & Delicious: Spaghetti Squash With Ricotta, Sage, And Pine Nuts

Healthy & Delicious: Spaghetti Squash With Ricotta, Sage, And Pine Nuts
7 Ingredients
  • 1 small spaghetti squash (about 2 pounds)
  • 3/4 cup part skim ricotta
  • 1 clove garlic, mashed
  • Olive oil (about 1/2 to 1 full tablespoon)
  • 6 to 8 fresh sage leaves
  • Salt and pepper
  • 1/4 cup pine nuts, toasted
Nutrition
202
10% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

28% 669

Calcium

20% 199

Magnesium

13% 57

Potassium

7% 316

Iron

10% 2

Zinc

14% 2

Phosphorus

22% 157

Vitamin A

7% 65

Vitamin C

5% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

33% 39
Comments
 
×