20 Ingredients
  • 1 small red onion
  • 2 red bell peppers, quartered
  • 1 green bell pepper, quartered
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon olive oil, divided
  • 1 3/4 cups chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fennel seeds, crushed
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups water, divided
  • 1/4 cup sliced pitted green olives
  • 1/4 cup golden raisins
  • 1/4 teaspoon freshly ground black pepper
  • 1 (28-ounce) can diced tomatoes, undrained
  • 6 small red potatoes, quartered
  • Cooking spray
  • 2/3 cup uncooked couscous
  • 1/4 cup pine nuts, toasted
Nutrition
573
29% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

27% 18

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

32% 95

Carbs (net)

- 81

Fiber

56% 14

Sugars

- 21

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

18% 440

Calcium

15% 151

Magnesium

34% 137

Potassium

58% 2038

Iron

28% 5

Zinc

15% 2

Phosphorus

50% 351

Vitamin A

16% 144

Vitamin C

256% 154

Thiamin (B1)

102% 2

Riboflavin (B2)

20% 0

Niacin (B3)

34% 7

Vitamin B6

55% 1

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

31% 25
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