Lemon Fettuccine with Artichokes and Pine Nuts recipes

Lemon Fettuccine with Artichokes and Pine Nuts recipes
17 Ingredients
  • cooking spray
  • 1 teaspoon olive oil
  • 1/2 cup minced fresh onion
  • 2 garlic cloves, minced
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, drained
  • 1/2 cup vegetable broth
  • 1/2 cup dry white wine
  • 2 zucchini, grated
  • 2 (14-ounce) cans quartered artichoke hearts, drained
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups hot cooked fettuccine
  • 1/4 cup thinly sliced fresh basil
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/4 cup toasted pine nuts
Nutrition
337
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 33

Fiber

44% 11

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

2% 6

Sodium

23% 541

Calcium

22% 219

Magnesium

32% 133

Potassium

19% 904

Iron

18% 3

Zinc

18% 2

Phosphorus

43% 303

Vitamin A

5% 45

Vitamin C

43% 38

Thiamin (B1)

47% 1

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

32% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

27% 33
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