10 Ingredients
  • 2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
  • 3 tablespoons olive oil
  • 4 garlic cloves, thinly sliced crosswise
  • 1/2 to 3/4 teaspoon red pepper flakes
  • 4 oil-packed anchovy fillets
  • 1 teaspoon kosher salt, plus more for blanching
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
  • 1/4 cup toasted pine nuts
Nutrition
191
10% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

24% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 2

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 7

Sodium

21% 496

Calcium

28% 277

Magnesium

16% 63

Potassium

13% 440

Iron

25% 5

Zinc

14% 2

Phosphorus

32% 223

Vitamin A

28% 254

Vitamin C

66% 40

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

519% 415
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